This Orange Chicken Broccoli Skillet recipe combines the tangy sweetness of orange chicken with the nutritious crunch of broccoli, making it a delightful meal option for busy weeknights. Packed with flavor and easy to prepare, this dish is sure to impress your family and friends.
Ingredients Overview
The recipe requires a few key ingredients including chicken, broccoli, orange juice, soy sauce, and garlic. Each component plays a vital role in creating a balanced flavor profile that is both savory and sweet. The chicken provides a protein-rich base while broccoli adds a healthy dose of vitamins and minerals.
Preparation Steps
To prepare this dish, start by cutting the chicken into bite-sized pieces and seasoning it. Then, sauté the chicken until it’s golden brown. Next, add in the broccoli and cook until tender. Finally, mix in the orange juice and soy sauce to create a delicious sauce that coats the chicken and broccoli beautifully.
Cooking Tips
For the best results, use fresh ingredients. Ensure that your broccoli is bright green and crisp. When cooking the chicken, allow it to sear properly for a better texture and flavor. Adjust the amount of orange juice to suit your taste preference; more juice will yield a sweeter dish.
Nutritional Benefits
This dish not only satisfies your taste buds but also provides numerous health benefits. Broccoli is rich in fiber, vitamins C and K, and other essential nutrients. Chicken is an excellent source of lean protein, making this meal both nutritious and filling.
Serving Suggestions
Serve the Orange Chicken Broccoli Skillet over a bed of fluffy rice or quinoa for a complete meal. You can also garnish it with sesame seeds or sliced green onions for an added crunch and flavor. Pair it with a light salad for a refreshing contrast.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. This dish can last up to three days. Reheat it gently in a skillet or microwave, adding a splash of water if necessary to maintain moisture.
| Ingredient | Quantity | Nutrition | Preparation | Notes |
|---|---|---|---|---|
| Chicken Breast | 1 lb | Protein | Cut into pieces | Use boneless for easier cooking |
| Broccoli | 2 cups | Vitamins | Chop into florets | Fresh is best |
| Orange Juice | 1/2 cup | Vitamin C | Freshly squeezed | Adjust sweetness to taste |
| Soy Sauce | 3 tbsp | Sodium | Mix with orange juice | Low-sodium options available |
For those looking for a quick, flavorful meal that doesn’t compromise on nutrition, the Orange Chicken Broccoli Skillet is an excellent choice. It’s simple, satisfying, and sure to become a favorite in your household.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. However, fresh broccoli tends to have a better texture and flavor. If using frozen, make sure to thaw and drain it before adding it to the skillet.
Is this recipe gluten-free?
To make the Orange Chicken Broccoli Skillet gluten-free, substitute regular soy sauce with gluten-free soy sauce or tamari.
How can I make this dish spicier?
If you prefer a spicier dish, consider adding red pepper flakes or sriracha sauce to the cooking process. Adjust the amount based on your heat preference.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or even noodles. A side of steamed vegetables or a light salad can also complement it nicely.